What is the function of the NJROTC unit’s physical fitness program?

The function of the NJROTC unit’s physical fitness program is primarily to improve the physical health and endurance of cadets. A well-rounded fitness program is designed to enhance cardiovascular fitness, strength, flexibility, and overall physical condition, which are essential not only for participation in any military service but also for maintaining a healthy lifestyle. This focus on physical health helps cadets develop discipline, teamwork, and resilience—qualities that are vital both in military training and in everyday life.

While preparing for military boot camp is a component of the training, the program's emphasis goes beyond that singular aim. Additionally, although participation in competitive sports and learning healthy eating habits may play a role in the overall fitness culture, these aspects are supplementary to the overarching goal of improving physical health and endurance, which remains the primary focus of the NJROTC physical fitness program.